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Latest Posts

The Elephant in the Room

In the last Coffee & Notes, I introduced the concept of the three major energy thieves in our lives: worry, resentment and comparisonitus. When it comes to your worries, did...

The Three Major Energy Thieves

Have you ever seen a dog with its teeth set around a bone, shaking its head from side to side? Grrrrrrr! How much energy do you think it takes the...

Ask Yourself This Question

There’s a lot of fear infiltrating our lives right now. From energy bills, government decisions, Putin, the recession. It’s very easy to get swept up in it all. The one...

A Fear Worse Than Death

In 2017, Alex Honnold did what even the world’s best rock climbers thought was impossible. He climbed to the top of EI Captain, a granite rock mountain more than 3,000...

The Wrong Way Round

Some of my most life-changing insights have come from the realisation that I had things all backwards. Here are three examples of how a simple reframe can create a different...

A role that only death could release her from

No matter you stance on the royal family, Queen Elizabeth II demonstrated restraint, duty, service, presence and femininity. For that I am truly grateful. The show reels of highlights were...

40th Birthday Edition

It's official, I've turned 40 🥳🥳 so for this special birthday edition I have a gift for you and a gift for me. It's not every day you turn 40...

I’ve Spent Many An Unhappy Year

My friend is an amazing coach and she had permission from her group coaching session last night to share the insights. One of her clients said, “I’ve spent many an...

Momentum Under The Microscope

It’s the season for holidays, extended long weekends and breaks. They are amazing for replenishment but that doesn’t always equate to lots of rest. Replenishment can come in many forms: physical,...