coffee & notes
Featured Publications
Subscribe to coffee & Notes
Latest Posts
Do I really have to ask?
Before we had kids, house management was pretty evenly split. We even went food shopping together after swim training on Saturday mornings. In fact, we used to fight over who...
Managing it all
One question I get asked a lot is, “how do you manage it all? 32% of women felt if they did less around the home, they wouldn’t be taking care...
A sleep deprivation marathon tag team
This year has had many of us dig deep into our energy reserves. As the year is drawing to a close, I’m wondering…. do you feel exhausted? Exhaustion can look...
What is your word of the year?
2020, what a year! Two weeks before lockdown 1.0, we moved out of our house to start our house extension. Luckily, I didn’t go with the living in a caravan...
The Motherhood Penalty
There’s a common viewpoint that mothers are less ambitious than non-mothers. It’s an assumption ingrained into our society that when a woman has a baby her priorities change. Decision Making...
The Lighthouse
We rush around trying to create more space in our life, only to fill our mind so full that even when we have nothing to do our mind remains busy...
When Superwoman Meditates
Two weeks ago, I asked the question “was Superwoman in charge of my calendar or me?" Have you ever scheduled in a time to meditate [or insert something that you really...
Space between the logs
A bonfire special for this weeks ‘Coffee & Notes’ Fire by Judy Brown from The Sea Accepts All Rivers What makes a fire burn is the space between the logs,...
When did it get so serious?
When did it get so serious? I don’t mean the pandemic. That’s serious in its own unique right. I’m talking about way back. Way back when we could still do...