coffee & notes

Subscribe to coffee & Notes

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Latest Posts

Pressing The Reset Button

You may or may not have noticed, it's been a couple of weeks since the last Coffee & Notes blog. I had been on a weekly roll for some time so...

My Arch Nemesis

Feeling destabilised by othersOne of the problems my clients often report is feeling destabilised by certain people. Usually they will be strong characters, confrontational or even aggressive in their approach...

It Was Shameful

I was watching Elsie’s swimming lesson this week and something strange was happening. The teacher would get all of the swimmers to line up but when Elsie (and a few...

An Honest Conversation

How do you know when you are not in integrity? Guilt. This is the emotion of falling short. "Guilt is the discomfort we feel when we evaluate what we’ve done...

The Career Pathway

There are a series of predictable and repeatable steps to create an intentional career. From one that unconsciously unfolds in front of you to a purpose driven career where you...

The Two Arrows of Suffering

There are two elements to fear: Fear of an emotion Fear of the fear itself Most of the challenges we face in life and our careers are a result of...

Career Proving – Where does it really get you?

Career proving: where does it really get you?There seems to be an unwritten rule that when you start a new role or project, you have to prove yourself for at...

Paddle hard and surf the wave

Sometimes we need to slow down in order to speed up.I started a business accelerator programme in April. In the first session they introduced the maxim -"Paddle hard and surf...

Brain vs Body Burnout

There’s definitely a difference between brain burnout and body burnout. Those with burnout often describe being so exhausted they find it hard to get out of bed and do the...