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Latest Posts

Selves and Anti-Superwoman Post Burnout

What about anti-superwoman selves?I've been contacted a few times this week about my Beyond Imposter Syndrome workshop series, specifically around the concept of Superwoman and Anti-Superwoman selves. Superb question! Answer...

The Easing Out Process

We all have different voices in our heads. One voice says, "go for a walk at lunch time." Another voice says, "no, you have to eat at your desk and...

It only takes one person to walk off the court

We all have a default setting when it comes to interacting with others. I can remember a time when I thought I was super professional and indispensable at work but...

Life Lessons From Encanto

Have you ever had an epic life lesson from a Disney movie? I know I have. My daughter repeatedly sings Frozen's "let is go" song when I am cycling her...

When you are upside down

Many of you attended my free Design & Align Masterclass at the start of this year. For those that didn’t; we live our lives according to our values system. If...

The grass is always greener…or is it?

Let me present to you a scenario for a moment…You have been in your position at work for 3 years. You have been promised a promotion but it has not...

Saying No To Opportunities

Yesterday marked my first workshop of 2022. It was so wonderful to kick off the year in alignment with my values.   Let me explain…   Towards the end of...

Design & Align

As I’m writing this blog post I’m deep in introspection mode. A time for completing 2021 and welcoming in 2022.What exactly are you welcoming into your 2022?I’m not a fan...

Let us love winter…for it is the spring of genius

Winter is a time for introspection, big questions, solitude, healing and resting and discernment. The winter solstice marks the rebirth of the sun and signals longer days ahead. How we...