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Latest Posts

Reclaiming Your Power

I had just finished my stint of the driving to Scotland, we stopped for a break at Greta Green before I relaxed into the passenger position to enjoy the last...

How To Change Bad Behaviour

Can you believe there’s only 4 months left of 2021 🤯 September often feels like the reboot of the year. I think I still have the academic calendar firmly ingrained...

The Three Traps

When I first started taking getting in control of my time and energy seriously, I would wildly underestimate how long each task would take. I once estimated I could write...

The CV Of Failures

Your curriculum vitae (CV) is like a showreel of carefully selected best bits and wherever possible we minimise those parts that may be perceived negatively.   My CV does not...

Don’t get splinters in your bottom

By now you must have heard I'm running my ⚖️ 5-Day Time & Energy Secrets Challenge (9th-13th August) ⚖️. Thank you to all those that have registered so far. If you are...

Time & Energy Secrets Challenge

Over the last few years, I have helped thousands of scientists and professional women to figure out exactly what has brought them to this very point in their life and...

The epigenetics of fear

Do we inherit fear? A recent study in Nature Neuroscience concludes that it is quite possible. Researchers taught male mice to fear the smell of cherry blossoms by associating the scent with...

The Portal

I recently finished a 6-week intensive personal development course for coaches called 'The Portal'. In the final session we did a visualisation exercise to step beyond 'The Portal'. Walking forwards,...

Stress Completion Cycle

Imagine you were chased by a tiger but luckily you managed to get away. All of that adrenaline would still be coursing through your veins. The original stressor has gone...