When I was young, I equated achievement with love. I had very high expectations for myself and this precipitated high expectations from others. Despite getting a 1st Class MChem and PhD, I still felt inadequate compared to others. Putting my achievements down to sheer grit and determination.

For most of my adult life, I operated as Superwoman. Running at 200 mph, relentlessly pushing to prove myself. Over time, I felt overwhelmed. I suffered diminished performance and eroded confidence. I was unfulfilled. Knowing that my own repeating patterns of behaviour were at the very core of it I decided to deal with it once and for all.

In the past, I'd had counselling and CBT for anxiety. It got me 60% to where I wanted to be. Being coached gave me the elusive 40% back, whilst simultaneously opening up a whole new set of skills and resources that I didn't even know existed within me.

I found the tools so uncomplicated, yet profound that I went through a rigorous 12 month qualification to coach and teach these exact tools. I am now a fully regulated coach with over 60 gold standard coaching and NLP-based tools to support your journey.

I absolutely love coaching, I find it such a privilege to be part of others personal development journeys. I now get to see and feel the impact of my work Every. Single. Day.