I run my own coaching business, have three young children and exercise five times a week to compete in open water swimming. All of this is the perfect excuse for the limiting belief of “I’m too busy”. I used to say it to myself all the time.

8 years ago, I was at the height of what I call, “superwoman mode”. Running at 200 mph, relentlessly pushing to prove myself. I felt overwhelmed, tired all the time and suffered from diminished performance and eroded confidence.

Knowing that my own repeating patterns of behaviour were at the very core of it I decided to deal with it once and for all.

In the past, I'd had counselling and CBT for anxiety. It got me 60% to where I wanted to be. Being coached gave me the elusive 40% back, whilst simultaneously opening up a whole new set of skills and resources that I didn't even know existed within me.

I found the tools so uncomplicated, yet profound that I went through a rigorous 12-month qualification to coach and teach these exact tools. I am now a fully regulated coach with over 60 gold standard coaching and NLP-based tools to support your journey.

Becoming a coach also meant really tackling the systems and processes it takes to be highly-effective and find true balance. I invested over £20K in courses and reading material on these skills so you don't have to.

This Time & Energy Secrets Productivity App is all of that learning, simplified into the core and essential parts without the waffle and straight to the point.