Having an intentional career means…

From unconscious to conscious Passive to proactive Self-sabotage to self-belief Bystander to architect This is the way to an intentional career -Dr Hannah Roberts, Intentional Careers for STEM Women So,…

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Equity Gap

#internationalwomensday2023 was incredible. Did you celebrate? I was with the Women @ Microsoft Network at their headquarters in Reading facilitating three workshops. I always leave workshops on a massive high,…

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What does work actually give you?

A couple of weekends ago I went to London to see The Cursed Child. It was even more magical than anticipated. I don’t want to spoil it in case you…

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Pressing The Reset Button

You may or may not have noticed, it’s been a couple of weeks since the last Coffee & Notes blog. I had been on a weekly roll for some time so…

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My Arch Nemesis

Feeling destabilised by othersOne of the problems my clients often report is feeling destabilised by certain people. Usually they will be strong characters, confrontational or even aggressive in their approach…

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It Was Shameful

I was watching Elsie’s swimming lesson this week and something strange was happening. The teacher would get all of the swimmers to line up but when Elsie (and a few…

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An Honest Conversation

How do you know when you are not in integrity? Guilt. This is the emotion of falling short. “Guilt is the discomfort we feel when we evaluate what we’ve done…

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The Career Pathway

There are a series of predictable and repeatable steps to create an intentional career. From one that unconsciously unfolds in front of you to a purpose driven career where you…

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