Astonish yourself today…

I’ve not always been a confident public speaker. In fact, a decade ago it used to terrify me to the point that I would do anything to avoid it. If…

Read More

Pressing The Reset Button

You may or may not have noticed, it’s been a couple of weeks since the last Coffee & Notes blog. I had been on a weekly roll for some time so…

Read More

My Arch Nemesis

Feeling destabilised by othersOne of the problems my clients often report is feeling destabilised by certain people. Usually they will be strong characters, confrontational or even aggressive in their approach…

Read More

It Was Shameful

I was watching Elsie’s swimming lesson this week and something strange was happening. The teacher would get all of the swimmers to line up but when Elsie (and a few…

Read More