My Arch Nemesis

Feeling destabilised by othersOne of the problems my clients often report is feeling destabilised by certain people. Usually they will be strong characters, confrontational or even aggressive in their approach…

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It Was Shameful

I was watching Elsie’s swimming lesson this week and something strange was happening. The teacher would get all of the swimmers to line up but when Elsie (and a few…

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An Honest Conversation

How do you know when you are not in integrity? Guilt. This is the emotion of falling short. “Guilt is the discomfort we feel when we evaluate what we’ve done…

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The Career Pathway

There are a series of predictable and repeatable steps to create an intentional career. From one that unconsciously unfolds in front of you to a purpose driven career where you…

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The Two Arrows of Suffering

There are two elements to fear: Fear of an emotion Fear of the fear itself Most of the challenges we face in life and our careers are a result of…

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The Basic Need For Alone Time

Whether you are an introvert or an extrovert, we all need alone time. On the one hand, some people have alone time in abundance but they can’t reap the benefits…

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Talking to the Wild

I had some really sad news about a friend last weekend that stopped me in my tracks. You can be going along in life one moment, then your whole world can…

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