Posts Tagged ‘Energy’
On the days you only have 40% energy…
I was having lunch in a lovely local café with a friend yesterday. She remarked how different she felt after the clocks turning back an hour in October. The nights…
Read MoreComparisonitus and the Top 12 Traits of the Inner Critic
In the last two Coffee & Notes, I introduced the concept of the three major energy thieves in our lives: worry, resentment and comparisonitus. When it comes to your worries,…
Read MoreThe Elephant in the Room
In the last Coffee & Notes, I introduced the concept of the three major energy thieves in our lives: worry, resentment and comparisonitus. When it comes to your worries, did…
Read MoreThe Three Major Energy Thieves
Have you ever seen a dog with its teeth set around a bone, shaking its head from side to side? Grrrrrrr! How much energy do you think it takes the…
Read MoreThe Wrong Way Round
Some of my most life-changing insights have come from the realisation that I had things all backwards. Here are three examples of how a simple reframe can create a different…
Read MoreCareer Proving – Where does it really get you?
Career proving: where does it really get you?There seems to be an unwritten rule that when you start a new role or project, you have to prove yourself for at…
Read MorePaddle hard and surf the wave
Sometimes we need to slow down in order to speed up.I started a business accelerator programme in April. In the first session they introduced the maxim –“Paddle hard and surf…
Read MoreBrain vs Body Burnout
There’s definitely a difference between brain burnout and body burnout. Those with burnout often describe being so exhausted they find it hard to get out of bed and do the…
Read MoreThe Basic Need For Alone Time
Whether you are an introvert or an extrovert, we all need alone time. On the one hand, some people have alone time in abundance but they can’t reap the benefits…
Read MoreTalking to the Wild
I had some really sad news about a friend last weekend that stopped me in my tracks. You can be going along in life one moment, then your whole world can…
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