The Easing Out Process

We all have different voices in our heads. One voice says, “go for a walk at lunch time.” Another voice says, “no, you have to eat at your desk and…

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Life Lessons From Encanto

Have you ever had an epic life lesson from a Disney movie? I know I have. My daughter repeatedly sings Frozen’s “let is go” song when I am cycling her…

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When you are upside down

Many of you attended my free Design & Align Masterclass at the start of this year. For those that didn’t; we live our lives according to our values system. If…

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