The Mind Gym

Could you benefit from more positive self-talk? Last Saturday I entered the mind gym 🏋️ arena with Dr Tom Bates. His immersive workshop was specifically around how to get the best out of…

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Three Surprising Lessons from Meditation…

Last week I spent 4 days in Glastonbury at an Advanced Meditation Retreat. The three words I am using to describe my experience are: ⭕ Fully embodied ⭕ Surrender ⭕ Tender loving kindness…

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