Your best days are ahead…

August 4, 2023

A couple of weeks ago, I sat in the school hall with Oscar listening to his new high school headteacher talk through the logistics of starting in September. Apart from…

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Rest-Recover-Action Cycles

July 11, 2023

It’s been a little while since my last Coffee & Notes, in the interim I’ve had a 40th birthday celebrations in Ibiza with three of my oldest friends from school.…

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