International Women’s Day, now what?

As you can imagine, I’ve had the most amazing week facilitating various workshops for International Women’s Day. One of the questions raised by a participant of the Women in Research…

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Selves and Anti-Superwoman Post Burnout

What about anti-superwoman selves?I’ve been contacted a few times this week about my Beyond Imposter Syndrome workshop series, specifically around the concept of Superwoman and Anti-Superwoman selves. Superb question! Answer…

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The Easing Out Process

We all have different voices in our heads. One voice says, “go for a walk at lunch time.” Another voice says, “no, you have to eat at your desk and…

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Life Lessons From Encanto

Have you ever had an epic life lesson from a Disney movie? I know I have. My daughter repeatedly sings Frozen’s “let is go” song when I am cycling her…

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When you are upside down

Many of you attended my free Design & Align Masterclass at the start of this year. For those that didn’t; we live our lives according to our values system. If…

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