The Mind Gym

Could you benefit from more positive self-talk? Last Saturday I entered the mind gym 🏋️ arena with Dr Tom Bates. His immersive workshop was specifically around how to get the best out of…

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Primary Selves

It was Sunday 7:30pm. I had been for a 5K open water swim, followed by a lovely hot bath with all my best bath products. I’ve given up keeping them…

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