Water + Family = Happy Place

This week I’m in Pembrokeshire surfing with my family. We’ve been incredibly lucky with the weather. Think sea swims, surfboards, and games of Uno and Dobble Connect! I’m in my…

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If You Had a Time Machine for a Day

Women in STEM

If you’d prefer to listen to this week’s Coffee & Notes instead of reading it, just WhatsApp me the word VOICE and I’ll send the audio version directly to your…

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Paddle hard and surf the wave

Sometimes we need to slow down in order to speed up.I started a business accelerator programme in April. In the first session they introduced the maxim –“Paddle hard and surf…

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Brain vs Body Burnout

There’s definitely a difference between brain burnout and body burnout. Those with burnout often describe being so exhausted they find it hard to get out of bed and do the…

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The Basic Need For Alone Time

Whether you are an introvert or an extrovert, we all need alone time. On the one hand, some people have alone time in abundance but they can’t reap the benefits…

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