Paddle hard and surf the wave

Sometimes we need to slow down in order to speed up.I started a business accelerator programme in April. In the first session they introduced the maxim –“Paddle hard and surf…

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Brain vs Body Burnout

There’s definitely a difference between brain burnout and body burnout. Those with burnout often describe being so exhausted they find it hard to get out of bed and do the…

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The Basic Need For Alone Time

Whether you are an introvert or an extrovert, we all need alone time. On the one hand, some people have alone time in abundance but they can’t reap the benefits…

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Talking to the Wild

I had some really sad news about a friend last weekend that stopped me in my tracks. You can be going along in life one moment, then your whole world can…

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The Three Traps

When I first started taking getting in control of my time and energy seriously, I would wildly underestimate how long each task would take. I once estimated I could write…

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