It Was Shameful

June 24, 2022

I was watching Elsie’s swimming lesson this week and something strange was happening. The teacher would get all of the swimmers to line up but when Elsie (and a few…

Read More

An Honest Conversation

June 18, 2022

How do you know when you are not in integrity? Guilt. This is the emotion of falling short. “Guilt is the discomfort we feel when we evaluate what we’ve done…

Read More

The Career Pathway

June 10, 2022

There are a series of predictable and repeatable steps to create an intentional career. From one that unconsciously unfolds in front of you to a purpose driven career where you…

Read More

The Two Arrows of Suffering

May 27, 2022

There are two elements to fear: Fear of an emotion Fear of the fear itself Most of the challenges we face in life and our careers are a result of…

Read More

Spring Equinox

March 20, 2022

Hi , A slightly delayed Coffee & Notes. I would love to say it was intentional to coincide with lessons for the Spring equinox. The reality? I’m traveling to Washington…

Read More

International Women’s Day, now what?

March 11, 2022

As you can imagine, I’ve had the most amazing week facilitating various workshops for International Women’s Day. One of the questions raised by a participant of the Women in Research…

Read More

Selves and Anti-Superwoman Post Burnout

February 25, 2022

What about anti-superwoman selves?I’ve been contacted a few times this week about my Beyond Imposter Syndrome workshop series, specifically around the concept of Superwoman and Anti-Superwoman selves. Superb question! Answer…

Read More

The Easing Out Process

February 18, 2022

We all have different voices in our heads. One voice says, “go for a walk at lunch time.” Another voice says, “no, you have to eat at your desk and…

Read More

Design & Align

December 31, 2021

As I’m writing this blog post I’m deep in introspection mode. A time for completing 2021 and welcoming in 2022.What exactly are you welcoming into your 2022?I’m not a fan…

Read More