Time & Energy Secrets Challenge

Over the last few years, I have helped thousands of scientists and professional women to figure out exactly what has brought them to this very point in their life and to move forwards ambitiously and purposefully whilst simultaneously overcoming barriers to progression and restoring confidence.

Maybe you’re thinking, if I just meet the next career milestone, then I’ll reclaim balance in my life?

Or perhaps you feel exhausted from the pandemic and constant efforts to prove yourself?

My 5-day Time & Energy Secrets Challenge (9th-13th August) is a great starting point to gaining new strategies by digging into the fundamental principles of the coaching techniques I use with my 1:1 clients.

DAY 1: THE HIGH-PERFORMANCE AUDIT
Most of us prioritise work and everyone else first and ourselves last. Complete a high-performance audit, based on 5 leadership pillars and refocus your attention to find balance.

DAY 2: BECOMING INDISTRACTABLE
Discover the skill of the century and how to master the art of becoming indistractable so that you can use your keel zones (the times when you are most productive) effectively.

DAY 3: SHIFTING FROM TIME TO ENERGY MANAGEMENT
It’s not the number of things on your to do list that the problem. It’s the switching of energy between tasks that causes the biggest energy leakages throughout the day. Uncover the art of replenishing your energy by separating out needs from desires.

DAY 4: HABIT STACKING
94% of failures are systems failures, only 6% are people failures. Based on research from NY University, uncover successful strategies to habit stack and create new routes to successful change.

DAY 5: TECHNOLOGY HACK-BACKS
Technology is often a major distraction; however, it can also be our ally. Discover 5 quick technology hacks to recover time and minimise distractions.

What’s stopping you from taking part and becoming the major asset in your career?

The last challenge I ran was over 12 months ago, so don’t wait around for the next one!